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Cod Sticks with Simple Tartar Sauce

Emilie Abijanac

Emilie Abijanac

August 24, 2020
tartar sauce and cod sticks
Clock icon

17 min

Total

Protein icon

Fish / Seafood

Protein

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All I Want is Steak Gift Box

All I Want is Steak Gift Box

ButcherBox

  • Ribeyes (2 x 10 oz steaks)
  • New York Strips (2 x 10 oz steaks)
  • Top Sirloin Steaks (4 x 6 oz steaks)
  • Filet Mignons (2 x 6 oz steaks)
For the true steak lover, this box is pure holiday joy. A premium lineup of grass-fed, high-flavor steaks that guarantees smiles, sizzling pans, and plates worth celebrating.
Our Sourcing Standards

Ingredients

Cod Sticks

  • 3 ea ButcherBox Cod Fillet

    thawed and dried thoroughly

  • 2 ea eggs

    whisked

  • ½ c tapicoa flour

  • 1½ tsp kosher salt

  • ½ tsp ground black pepper

  • ¾ c gluten free bread crumbs

  • ½ c avocado oil

    preferred oil: Primal Kitchen Avocado Oil

Simple Tartar Sauce

  • 1 c mayonnaise

    preferred mayo: Primal Kitchen Mayo

  • 1 Tbsp dill relish

Step By Step

Instructions

1
Set up three dishes for S.B.P (standard breading procedure). First dish: flour, salt and pepper, second dish: whisked eggs and third dish: bread crumbs.
2
Pour avocado oil into a cold sauté pan. Place on medium heat.
3
Cut cod fillets into 4-5 "sticks", cut against grain. Dredge dried cod sticks in the prepared S.B.P dishes.
4
Once oil is hot begin pan-frying cod sticks approximately 4 minutes per side.
5
Serve with simple tarter sauce or just a squeeze of lemon.

Simple Tarter Sauce

1
Combine mayonnaise and relish together.

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