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Meal Prep: Beef & Broccoli Bowls

Beef & Broccoli Meal Prep Bowls
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35 min

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5

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Beef

Savor the simplicity and flavor of this classic beef and broccoli dish, neatly portioned for convenience.

Try Butcherbox

All I Want is Steak Gift Box

All I Want is Steak Gift Box

ButcherBox

  • Ribeyes (2 x 10 oz steaks)
  • New York Strips (2 x 10 oz steaks)
  • Top Sirloin Steaks (4 x 6 oz steaks)
  • Filet Mignons (2 x 6 oz steaks)
For the true steak lover, this box is pure holiday joy. A premium lineup of grass-fed, high-flavor steaks that guarantees smiles, sizzling pans, and plates worth celebrating.
Our Sourcing Standards

Ingredients

  • 1 lb ButcherBox sirloin steak tips

  • 2.5 tsp cornstarch

  • 1/2 cup soy sauce

  • 1/4 cup brown sugar

  • 1 tsp sesame oil

  • salt & pepper

    to taste

  • 2 tbsp olive oil

  • 1 lb broccoli

    diced

  • 1 tbsp water

  • 2 cups rice

    cooked

  • green onions & sesame seeds

    for garnish

Step By Step

Instructions

1
Prepare rice as instructed on the package. Evenly distribute among 5 meal prep containers. Set aside.
2
Toss 1.5 tsp cornstarch with ButcherBox sirloin steak tips in a large bowl until evenly coated.
3
In a separate bowl, whisk together soy sauce, brown sugar, sesame oil, 1 tsp cornstarch, and a pinch each of salt and pepper.
4
Heat 1 tbsp olive oil in a large pan over medium heat. Add broccoli and water; cover and cook for 4-6 minutes until broccoli is tender. Remove broccoli and set aside.
5
In the same pan, heat another tbsp of olive oil. Add coated sirloin tips and sear until browned. Pour in the sauce mixture and simmer for 3-5 minutes until thickened.
6
Return the broccoli to the pan, stirring to combine. Cook for another 2 minutes.
7
Assemble the bowls by dividing the beef and broccoli mixture over the rice. Garnish with green onions and sesame seeds. Enjoy your meal prep bowls throughout the week!

Every Recipe Starts With Great Meat

Grass-fed, Free-range, and humanely raised. Delivered straight to your door.