Skip to content

Meal Prep: Lemon Herb Butter Sockeye Salmon

Lemon Herb Butter Sockeye Salmon on a tray
Clock icon

1 hr

People icon

4

This meal prep option combines the freshness of lemon and herbs with the rich flavor of sockeye salmon, along with roasted seasonal vegetables and lemon basil quinoa for a well-rounded and satisfying meal.

Try Butcherbox

All I Want is Steak Gift Box

All I Want is Steak Gift Box

ButcherBox

  • Ribeyes (2 x 10 oz steaks)
  • New York Strips (2 x 10 oz steaks)
  • Top Sirloin Steaks (4 x 6 oz steaks)
  • Filet Mignons (2 x 6 oz steaks)
For the true steak lover, this box is pure holiday joy. A premium lineup of grass-fed, high-flavor steaks that guarantees smiles, sizzling pans, and plates worth celebrating.
Our Sourcing Standards

Ingredients

For the Salmon:

  • 4 ButcherBox Wild-Caught Alaskan Sockeye Salmon fillets

  • 4 tbsps unsalted butter

    softened

  • 1 lemon

    zested

  • 2 tbsps fresh lemon juice

  • 2 garlic cloves

    minced

  • 2 tbsps chopped fresh herbs

    parsley, dill, and thyme

  • salt and black pepper

    to taste

  • lemon wedges

    for garnish

For the Roasted Vegetables:

  • 4 cups mixed seasonal vegetables

    bell peppers, zucchini, and cherry tomatoes

  • 2 tbsps olive oil

  • Salt and black pepper to taste

  • 1 tsp dried oregano

    or fresh if available

For the Quinoa:

  • 1 cup quinoa

  • 2 cups water or vegetable broth

  • Salt

    to taste

  • 1 lemon

    zested

  • 1/4 cup fresh basil or mint

    chopped

Step By Step

Instructions

1
Preheat your oven to 375°F (200°C).

Prepare the Salmon:

1
In a bowl, combine the softened butter, lemon zest, lemon juice, minced garlic, chopped fresh herbs, salt, and black pepper to make the herb butter mixture.
2
Place the salmon fillets on a baking sheet lined with parchment paper.
3
Spread the herb butter mixture evenly over the salmon fillets.
4
Bake the salmon in the preheated oven for about 12-15 minutes until the salmon is cooked through and the butter is melted and bubbling.

Roast the Seasonal Vegetables:

1
Toss the mixed seasonal vegetables with olive oil, salt, black pepper, and dried oregano.
2
Spread them on a separate baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

Cook the Quinoa:

1
Rinse the quinoa under cold water until the water runs clear.
2
In a medium saucepan, bring the water or vegetable broth to a boil.
3
Add a pinch of salt and the rinsed quinoa.
4
Reduce heat to low, cover, and simmer for 15-20 minutes or until all the liquid is absorbed.
5
Fluff the cooked quinoa with a fork and stir in the lemon zest and chopped basil or mint.

Assemble the Meal Prep Containers:

1
Divide the lemon basil quinoa, roasted seasonal vegetables, and lemon herb butter salmon fillets among your meal prep containers.

Store and Enjoy:

1
Let the meal prep containers cool before sealing them and storing them in the refrigerator. These meal prep containers can be stored for up to 3-4 days.

Every Recipe Starts With Great Meat

Grass-fed, Free-range, and humanely raised. Delivered straight to your door.