Ancient Grains Beef Stew

Ingredients

• 2 pounds ButcherBox steak tips

  cut into 1-inch cubes

• Kosher salt

• Freshly ground black pepper

• 1 tablespoon olive oil

• 6 cups low sodium beef broth

• 1 cup dry red wine

• 8 large carrots

  peeled and sliced into ½-inch pieces

• 6 cloves garlic

  minced

• 6 medium-large yellow potatoes

  peeled and cut into 1-inch cubes

• 1 large yellow onion

  chopped

• ½ cup tomato paste

• 1 tablespoon Dijon mustard

• 1 teaspoon dried thyme

• ½ teaspoon dried oregano

• ½ teaspoon ground sage

• ½ cup pearled barley

• ¼ cup bulgur

  cracked wheat

• 1 bay leaf